Your body is heavily reliant on fats to function.

Boosts metabolism and therefore increases calories burnedįats are the major source of energy.

Reduces hunger, causing you to consume less calories.

The dominant macronutrient after weight loss surgery.

Unhealthy proteins: Red meats, beef jerky, canned tuna Counting Protein Healthy proteins: Fish (salmon), chicken, turkey, eggs, legumes Found predominantly in all animal products but is also in dairy, beans, nuts, seeds, legumes, grains, fruits, and even vegetables. Proteins are amino acids that are required to build muscle and repair tissue.

“Net Carbs” = Total Grams Carbohydrates − Total Grams Fiber.

After weight loss surgery, carbs will be the lowest % daily value consumed in the post-op diet compared to the other macros. Unhealthy carbs: White bread, cookies, candy Counting CarbsĬarbohydrates provide 4 calories per gram and the predominant nutrient in the average diet.

Healthy carbs: Whole grains, vegetables, beans, legumes, and unprocessed foods. Your brain, muscles, and cells all depend on need carbohydrates to function and fuel your body. CarbohydratesĬarbohydrates are the sugar, starches, and fibers found in the foods we eat. Counting macros force you to make healthier diet choices. These components are Carbohydrates, Protein, and Fat.Īll of these macronutrient components provide calories and the energy that our bodies need to function on a daily basis. What are Macronutrients?įor those of you who are unsure what this means, it is referring to the macronutrients that make up everything we eat. Instead of the constant obsession of restricting calories like most diets, you will focus on eating the right calories of nutrient-rich foods. The objective of the macronutrient-based diet is to completely optimize your calorie-intake to the most nutrient efficient foods. “Counting macros” is the preferred diet method to lose weight and stay on track after weight loss surgery.

Myfitnesspal for bariatric patients